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Hear what clients have to say about how Kintsyougi Health Coaching helped them on their journey to true health and well-being.

Kind Words

"Avi was understanding and compassionate from the off! He goes above and beyond to research and help. With Avi's guidance, I now understand the importance of my Terrain when it comes to recovering from and avoiding disease, and I'm already seeing the benefits! He has been by my side for a significant part of my journey and is coaching me not only about diet and lifestyle, but with his background in mindfulness, is helping me understand how stress can add to illness and is teaching me strategies to manage this. Since I started my coaching calls with Avi, I'm seeing great improvements in my mental and physical health, and though I still have a way to go, I’m confident he will help me heal completely. Thank you Avi!"
Joe, UK
“Thank you Lauren - Your guidance and coaching are life changing! When we first started, I felt like I had a long way to go, but each week, with patience and a wealth of information, structure and support, I can feel we were making progress. I now see that my body serves me, that it allows me to do all of the things I want to do. I’m far kinder to myself these days, thanks to your care and compassion. My daily routine looks so different to how it used to and I love it! I savour my morning walks and enjoy eating what nourishes me mentally and physically. I’ve loved learning how our body clocks work and how to align myself with nature. "Progress over Perfection" is now my mantra! I feel lighter and happier and I'm enjoying the journey. Thank you for everything x"
Laura, UK
"Avi has been a vital part of my healing journey! He is working with me to help me overcome metabolic issues that I have struggled with for years. There is so much health info out there and so much of it is contradictory, but not with Kintsyougi! Avi teaches the principles of Terrain Theory in a way that's clear and easy to understand and most importantly to implement. He's kind, patient, and incredibly knowledgeable; all qualities that are essential in a good Health Coach! If you're on the fence about whether to sign up with Kintsyougi, trust me when I say go for it. You won’t regret it!”
Charlie, EU
“Lauren has been the best thing for me. I have spent years going back and forth between different diets, trainers and nutritionists. Lauren was the first to help me figure out what truly nourishes me, not just physically, but mentally and spiritually. She has changed my relationship with food forever. I don't feel restricted and I know what I need to feel the best I've ever felt. I love my Terrain lifestyle. 12 months after starting my journey with Lauren, I am energetic and productive and consistently in a good mood. I can not thank Lauren enough for how she's guiding me and the changes she's helping me to make. I am so proud of what we are achieving together!"
Lauren, UK
“My coaching calls with Lauren are incredibly eye-opening! I am so grateful to have finally had the opportunity to talk through all of my health concerns with someone like Lauren who is so understanding, such a great listener, and an all-round calming presence. I’m now equipped with the principles of Terrain Theory and strategies that I can easily incorporate into my lifestyle to optimise my energy throughout the day. I’m learning so much from my coaching calls with Lauren and I'm thoroughly enjoying the process. Lauren is so passionate about health and our calls are so relaxed - it's like chatting with a friend! I’ve come so far in just a few months. I can’t wait to see where I am in a few months time. Thank you for everything Lauren x”
Zoë, USA

When you consider our differences, it’s amazing how similar we all are. And when you consider our similarities, it’s amazing how different we are.

  • Your journey… is your journey.
  • Is a subtle negotiation. Between the life we live. And the life we feel we should live. Between the love we share. And the love we feel we could share.
  • And sometimes… that negotiation fails us.
  • Of blemish. Of bruise. Of stigma. Of scar.
  • Called beautiful. Called unique.
  • Called the imperfections that make us perfect.
  • When you consider our strength, it’s amazing how fragile we all are. But when you consider our fragility, it’s amazing how strong we are.

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