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It’s not about us; it’s about you.

We know you might be curious about us, though, so here you go.

Lauren
Lauren

Co-Founder

Hi, I'm Lauren. I believed for the longest time that being healthy was a matter of balancing how much I ate with how much I exercised and taking a pill for every ill.

  • My passion for food led me from experimenting in my own kitchen to working for a healthy snack company to becoming a chef in a clean-eating restaurant.
  • I loved working in kitchens, but it was mentally and physically draining. Most jobs are either physically draining or mentally draining, not both.
  • I thought I was healthy, but I was unknowingly stress-eating, overtraining and suppressing symptoms, which led to me developing adrenal fatigue, GI issues and PCOS/PMOS.
  • I decided to take a break from working in kitchens and enrolled with the largest nutrition and health coaching school in the world, the Institute for Integrative Nutrition (IIN).
  • I learned that nutrition is not just about the food on your plate, but how you nourish ALL areas of your life.
  • I continued to question everything I believed about health and haven’t stopped learning since.
  • Now I’ve taken control of my own health, I want to empower you to do the same.
  • As a Health Coach, I guide women on a transformative journey of self-discovery through the principles of Terrain Theory to true health and well-being.
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Hi, I'm Avi. A few years ago, I realised that almost everything I believed about health was wrong.​
  • After years of chronic inflammation and weight fluctuations, I stopped listening to the PTs, Health Influencers and even the Doctors.
  • I questioned everything, buried my nose in the research and experimented on myself like a human guinea pig.
  • I learned that all symptoms – without exception – are your body telling you, about you, signals guiding you to heal yourself.
  • I discovered that trauma, stress, toxins, deficiencies, stagnancies and incoherences are the root causes of diseases.
  • I haven’t stopped questioning, researching and experimenting, and it’s my passion and my purpose to support others in doing the same.
  • As a Health Coach, I guide entrepreneurs and high-net-worth individuals on a transformative journey of self-discovery through the principles of Terrain Theory to true health and well-being.
Book a Discovery Call with Avi
Avi
Avi
Co-Founder

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